About us

Training like a fighter forms the basis for all of our classes. No matter which class you choose, you will find a High Intensity Interval Training workout that torches fat, builds stamina and hones your skills and athleticism.

Recent posts

Why I Love Boxing

Motivate Yourself at HITS Fitness Boxing.

How to Get Bigger Lats In 4 Minutes

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February 1 – 28

March 1 – 31

April 1 – 30

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