Watch Hits Fitness trainer “Rocky” illustrate how we should throw a jab and why.

Alright Fam! Welcome! It’s your boy Rocky coming back at you today we’re gonna do some fundamentals! Today we’re going to start off with probably the most important punch you’ll ever throw “the Jab” so what I want you to do is get into that boxing stance right here, have that lead foot out – it will bend at the knee and have that rear heel up, that’s gonna be vital in your balance right here. Get those hands up and turn that lead shoulder just a bit so you’re narrow and have those elbows in.