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Carrington is a dedicated student at the University of Kentucky, where she is deeply immersed in the world of Accounting and Finance. This academic pursuit reflects Carrington’s keen analytical skills and a strong penchant for precision and detail, traits essential for success in these fields. Beyond the confines of academia, Carrington harbors a deep-rooted passion […]

Carrington Flemm

Sydney has a strong passion for exercise and how to use it to make you feel better mentally and physically. She is currently studying Kinesiology to further her knowledge of the human body and the effects/ benefits that we can gain from exercise!

Sydney Ehrhardt

Growing up doing gymnastics, Morgan has learned the importance of hard work and dedication. Morgan always loved being active but couldn’t find anything that she loved and was able to stick to until her dad introduced her to the sport of boxing in highschool. She instantly fell in love and has been boxing for a […]

Morgan Paladino / Trainer

Erin Graf Erin started her boxing trainer career back in 2013. By 2018, she had reached a total of over 1500 classes taught and is still going strong! Specializing in boxing classes and mitt workouts, she is AFAA (Athletics and Fitness Association of America) Group Fitness Certified. During the day, you can find Erin creating […]

Erin Graf / Certified Trainer
Tommy Rogers HITS Boxing Club HITS Fitness Boxing Trainer

Tommy began fighting at the University of Kentucky as a member of the Kentucky Shaolin team.

Tommy Rogers / Boxing/Strength Trainer

Cayden started boxing as a way to get in shape but quickly fell in love with the sport. He’s been boxing for a little over 3 years. He competes at an amateur level with zero losses all resulting in wins by way of knockout. When he’s not in the gym he likes to spend time […]

Cayden Long / Boxing/Strength Trainer
Boxing Trainer

Josh became obsessed with boxing as a young teen, watching on TV and reading boxing magazines every chance he got. His wouldn’t let him get involved, but let him take karate instead. A few years later, they relented and he had his first match! As a student at UK, he boxed, joined the judo club […]

Josh Harper / Boxing Trainer

Kat is a NASM (National Academy of Sports Medicine) Certified Personal Trainer, who currently trains in Boxing, Muay Thai kickboxing, Brazilian Jiu-Jitsu, and MMA. Her interest in fitness began four years ago when she began her own fitness journey.

Kat Sasser / Certified Trainer

Growing up on a farm, Nicole learned the definition of hard work and the benefits of a job well done. As a sports and fitness enthusiast she was active in anything that kept her moving through high school and then went on to compete in college track. After graduating with her Master’s degree in Social […]

Nicole Roberts / Trainer