Save allot of time learning to wrap your hands using the video below. Often we are asked “what’s the best way to wrap my hands”. The reality is there are many ways to wrap your hands. Below are 2 videos demonstrating each individuals preferred method. There’s a couple key points to keep in mind when […]
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a the hook. What’s up guys it’s your boy Rocky come back at you with another instructional video! Today we’re gonna be working on the hook! So, the first thing you’ll want to do is get in that boxing stance real quick. Then make sure you’re […]
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a the cross punch. All right guys welcome to this instructional video! It’s your boy Rocky back at you. Today we’re going to learn how to throw another punch it is “the Cross”. It’s going to be your rear hand going straight down the middle
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a jab and why. Alright Fam! Welcome! It’s your boy Rocky coming back at you today we’re gonna do some fundamentals! Today we’re going to start off with probably the most important punch you’ll ever throw “the Jab” so what I want you to do […]
Read moreWe’re bringing classes to you! HITS Fam your Trainers are bringing classes to you. That’s right! They will be streaming class to you. Using ZOOM you will be invited to join live classes taught by one of the HITS Trainers while we are practicing maximum social distancing. We will be offering a variety of classes; […]
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Who’s new at HITS Fitness? Ryan Turner and Josh Harper are! We are so excited to have these experts teaching classes for us. Although both have busy lives and limited availability, these talented trainers bring such expertise that even having them on the schedule once or twice a week adds so much to what we […]
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I let my coach’s reassuring words wash the anxiousness off my body as he finishes wrapping my hands, reminding me why I love boxing.
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by Oliver Crawford When we train hard, smart, and consistently at HITS Fitness we change who we are. We change our bodies, our health, and our perspective. Further, if you’re not a curmudgeon, you will even make inspiring friendships along the way. As a trainer, I find this to be an exciting endeavor. It may […]
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