Watch Hits Fitness trainer “Rocky” illustrate how we should throw a the hook.

What’s up guys it’s your boy Rocky come back at you with another instructional video! Today we’re gonna be working on the hook! So, the first thing you’ll want to do is get in that boxing stance real quick. Then make sure you’re balanced and get those hands up. Have that lead shoulder forward just a little bit. Get that rear heel up and your back is straight .