Save allot of time learning to wrap your hands using the video below.

Often we are asked “what’s the best way to wrap my hands”. The reality is there are many ways to wrap your hands. Below are 2 videos demonstrating each individuals preferred method.

There’s a couple key points to keep in mind when wrapping your hand. The most important in my opinion is when you close your hand to make a fist your wraps should actually tighten up. Secondly, get some wrist and knuckle support. The video below is meant to serve as a guide only. Feel free to modify the technique to suit if you so desire.

Wrapping your Hands – Trainer Kat

In this video Trainer Kat demonstrates her preferred method on wrapping your hands. In her video Kat walks you through her key points. Another great way to wrap!