Save allot of time learning to wrap your hands using the video below. Often we are asked “what’s the best way to wrap my hands”. The reality is there are […]
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a the hook. What’s up guys it’s your boy Rocky come back at you with another instructional video! Today we’re gonna […]
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a the cross punch. All right guys welcome to this instructional video! It’s your boy Rocky back at you. Today […]
Read moreWatch Hits Fitness trainer “Rocky” illustrate how we should throw a jab and why. Alright Fam! Welcome! It’s your boy Rocky coming back at you today we’re gonna do some […]
Read moreWe’re bringing classes to you! HITS Fam your Trainers are bringing classes to you. That’s right! They will be streaming class to you. Using ZOOM you will be invited to […]
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Who’s new at HITS Fitness? Ryan Turner and Josh Harper are! We are so excited to have these experts teaching classes for us. Although both have busy lives and limited […]
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I let my coach’s reassuring words wash the anxiousness off my body as he finishes wrapping my hands, reminding me why I love boxing.
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by Oliver Crawford When we train hard, smart, and consistently at HITS Fitness we change who we are. We change our bodies, our health, and our perspective. Further, if you’re […]
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